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Yoga & Meditation Retreat

Is it time for some "me time"? Time to give back to YOU for a day? We know what it's like, been busy looking after everyone else all the time. That's why we've created this beautiful day of yoga & meditation to help you feel totally pampered and recharged.

The Inspired Women has teamed up with QiYoga to bring you a full day of pampered bliss. Off the back of our half day Boss Goddess Retreat we has soooooo much feedback that you (a) wanted more and (b) wanted it to be more intimate, so we've created this beautiful day just for you.

Who is this Retreat for?

 You would love to join us for this day yoga and meditation retreat if:

  • You are feeling stressed, tired, over-worked or just want a little down time;
  • You want to increase flexibility, increase body tone and core muscle strength;
  • You want a day of chilling out with yoga and meditation;
  • You'd like to connect with other like-minded ladies'
  • You would like to learn simple, easy and delicious new healthy meal ideas that will save you time in the kitchen and make you feel amazing.

What to Expect:

QiYoga is the blend of chi gung (ancient Chinese healing energy work) with hatha yoga and meditation. A beautiful healing and rejuvenating fusion.

Our retreat is designed just for you – a day of relaxation, rejuvenation, stretching and mindfulness.

Our retreats help you to create positive change and empower you to help you be the best you can be to facilitate greater self-discovery, happiness and a more fulfilled life.

QiYoga is designed to:

  • Reduce your stress levels
  • Improve your strength
  • Expand your flexibility and focus

Whether you are brand new to yoga or just starting on a health kick, our retreat will inspire and educate while helping you to relax and unwind in pampered comfort.

Enhance your knowledge of healthy living and learn how to prepare delicious meals, snacks and smoothies to bring a more holistic and healthy approach to your entire lifestyle.

What Else do I Need to Know?

You don't need to worry about a thing! We have everything covered. Just bring your own yoga mat (or we have spares you can use).

We provide:

  • spring water to enjoy throughout the day
  • delicious and healthy morning and afternoon tea
  • organic and freshly prepared lunch (gluten free of course!)

Just bring your good self and a positive, open-mind. Wear comfortable yoga clothes. CLICK HERE to book your ticket now.

If you would like any further information, please contact Jen on 0407 190 194 or email

What Our Students Say About Our Retreats:

"I LOVE Jen's retreats. I run my own business and work long hours, I love being able to come along to the QiYoga retreats because it resets me, I feel completely rebalanced, energised and refreshed afterwards. Thanks Jen." - Deb

“We had no idea it was going to be that life-transforming. An incredibly enjoyable weekend, thank you Jen.” – Keith and Mary Denby-Jones

“My daughter and I both came away feeling a new sense of peace and thoroughly enjoyed our time” – SJ & JJ

“My girlfriends and I all had such a great time. It was so professionally run, deeply informative and we all enjoyed every second of it. Can’t wait to go again soon.” – Monique Fletcher

“I love the variation of content and the way Jen holds the space and energy. It makes the day a transformational and uplifting experience for everyone!” – Kathy Saxton

Tickets are strictly limited, to book your ticket go to:

Earlier Event: October 27
2-Part Facebook Marketing Intensive
Later Event: November 7
Coffee & Networking